Weigh In record (no journal entry) for 11 December 2022
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134.1 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1532 kcal
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Fat: 47.88g | Prot: 93.26g | Carbs: 176.96g.
Breakfast: Куриное Филе, Макароны Отварные, Heinz Кетчуп Томатный, Belvita Печенье, Кириешки Кириешки Холодец с Хреном, Бутерброд с Ветчиной и Сыром, Nestle Кит Кат Мини, Творог 9%, Быстров Каша Овсяная с Черникой. more...
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Gaining 4.2 kg a Week
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Sveta_s_s_v's Weight History
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