Weigh In record (no journal entry) for 11 December 2022
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93.5 kg
Lost so far: 7.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1462 kcal
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Fat: 42.52g | Prot: 40.52g | Carbs: 229.41g.
Breakfast: Запеченный Картофель, Британские Пекарни Оладьи. Dinner: Огурец (с Кожурой), Кофе с Молоком, Махеевъ Горчица Зернистая, Mlekara Sabac Каймак 70%, Mission Deli Пшеничная Лепешка. more...
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Losing 2.7 kg a Week
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Luanda8888's Weight History
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