Weigh In record (no journal entry) for 11 December 2022
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56.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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3174 kcal
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Fat: 128.68g | Prot: 75.27g | Carbs: 438.33g.
Breakfast: Nasi Goreng. Lunch: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Tempe Goreng, Nasi Putih. Dinner: Keripik Kentang, Nasi Putih, Daging Sapi (70% tidak Berlemak / 30% Lemak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Salak, Kue Nastar, Roma Biskuit Sari Gandum, Morin Selai Nanas, Brownies. more...
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Gaining 0.2 kg a Week
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