Weigh In record (no journal entry) for 10 December 2022
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72.4 kg
Lost so far: 3.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1593 kcal
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Fat: 52.67g | Prot: 84.40g | Carbs: 186.00g.
Breakfast: Kroger Pearl Onions, Nature's Nectar 100% Pure Orange Juice (8 oz), Great Value Non-Dairy Coffee Creamer, Maxwell House Breakfast Blend. Lunch: Tap Water, Ranch Salad Dressing , Tender Greens Flat Iron Steak Salad. Dinner: Le Sueur Very Young Small Sweet Peas, Great Value Diced Potatoes, Campbell's Cream of Chicken Soup, Skinless Chicken Breast. Snacks/Other: Tap Water, Martha White Banana Nut Muffin Mix. more...
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Losing 5.2 kg a Week
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claudiayates68's Weight History
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