Weigh In record (no journal entry) for 10 December 2022
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
907 kcal
|
Fat: 18.52g | Prot: 89.64g | Carbs: 96.56g.
Breakfast: Avena Tradicional, Yogur Light, Banana, Almendras Tostadas en Seco (sin Sal), Clara de Huevo, Frutillas, Nueces. Lunch: Arándanos, Clara de Huevo, BSN Syntha-6 EDGE. Snacks/Other: La Serenísima Queso Sardo, Nutrileva Levadura de Cerveza Natural, Actimel Actimel, La Serenísima Yogur Light , Arándanos. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claulucena's Weight History
|