Weigh In record (no journal entry) for 10 December 2022
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2141 kcal
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Fat: 71.06g | Prot: 143.01g | Carbs: 225.41g.
Breakfast: Vigor Requeijão Cremoso Light, Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Swift Pão Recheado Doce de Leite, Café com Açúcar. Lunch: Friboi Fraldinha Assada, Linguiça Assada, Contra-filé Grelhado, Arroz Branco (Cozido). Dinner: Pepsi Pepsi, Dori Amendoim tipo Japonês , Amor Aos Pedaços Merengue de Morango, Sadia Pizza de Frango com Catupiry. Snacks/Other: Paleta Mexicana, Café com Açúcar, Vigor Requeijão Cremoso Light, Panco Pão 100% Integral com Castanhas do Pará e Linhaça, Santa Massa Pão Doce . more...
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1877 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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nilceregina's Weight History
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