Weigh In record (no journal entry) for 10 December 2022
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1440 kcal
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Fat: 70.98g | Prot: 59.71g | Carbs: 85.06g.
Breakfast: NAR Гранатовый Сок. Lunch: Mirel Торт Черничное Молоко. Dinner: Рис Вареный, Куриная Грудка на Пару, Лента Питахайя. Snacks/Other: Вино Красное Сухое, President Сыр Brie 60%. more...
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Losing 0.0 kg a Week
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