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Günaydın :)
View Diet Calendar, 10 December 2022:
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1767 kcal
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Fat: 73.96g | Prot: 72.19g | Carbs: 204.16g.
Breakfast: Peynirli Poğaça, Simit, Havuç, Domatesler, Yeşil Zeytin, Kızarmış Yumurta. Lunch: Mandalina, Eti Sütlü Çikolata. Dinner: Ayran, Kıymalı Pide. more...
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1830 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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CevherAy's Weight History
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