Weigh In record (no journal entry) for 07 December 2022
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79.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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1903 kcal
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Fat: 50.44g | Prot: 122.50g | Carbs: 241.23g.
Breakfast: Iafstore Farina di Avena alla Vaniglia, Hero Marmellata Light Albicocca, Zymil Latte Alta Digeribilità senza Grassi, Le Naturelle Albume d'uovo. Lunch: Grana Padano Grana Padano, Zucca Delica, Scotti Riso Carnaroli. Dinner: Le Naturelle Albume d'uovo, Uovo, Unes Tonno al Naturale, Pesto, Barilla Fettuccine all'uovo. Snacks/Other: Grana Padano Grana Padano, Banana, Rinaldi Olio Extra Vergine di Oliva. more...
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Losing 2.8 kg a Week
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yessica79's Weight History
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