Weigh In record (no journal entry) for 10 December 2022
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1603 kcal
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Fat: 79.99g | Prot: 107.22g | Carbs: 114.28g.
Breakfast: 火腿蛋餅, 7-11 石安牧場溫泉蛋, 7-11 統一陽光無加糖黑豆漿. Lunch: 7-11 豆腐味增湯, 韭菜水餃. Dinner: 炒高麗菜, 菜包, 瑪氏 (Mars) 多效蛋白飲-燄脂烏龍奶. Snacks/Other: 每日優果 養生綜合果實, 紅心芭樂, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 0.7 kg a Week
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Tracy Shih's Weight History
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