Weigh In record (no journal entry) for 10 December 2022
|
81.5 kg
Lost so far: 7.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
659 kcal
|
Fat: 33.79g | Prot: 24.00g | Carbs: 76.54g.
Breakfast: Keripik Pisang, Telur Puyuh, Bayam, Telur Dadar. Lunch: Brokoli, Mentimun (dengan Kulit), Nanas. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ms550333's Weight History
|