Weigh In record (no journal entry) for 10 December 2022
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81.8 kg
Lost so far: 0.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1013 kcal
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Fat: 48.43g | Prot: 74.05g | Carbs: 67.42g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Tahu Goreng, Paha Ayam, Soto Ayam. Dinner: Tahu Goreng, Soto Ayam. more...
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Losing 0.2 kg a Week
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SemangatDiet.'s Weight History
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