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puasa 16 jam .bnyak minum air putih .defisit kalori.
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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746 kcal
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Fat: 25.38g | Prot: 44.51g | Carbs: 89.90g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Pepaya, Mangga. Dinner: Jagung Rebus, Nasi Putih. more...
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Losing 0.0 kg a Week
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mayasari's Weight History
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