Weigh In record (no journal entry) for 03 December 2022
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111.8 kg
Lost so far: 4.1 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2022:
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1846 kcal
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Fat: 76.78g | Prot: 100.65g | Carbs: 202.19g.
Lunch: Hortifruti Beterraba Crua, Tomates, Picanha sem Gordura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Feijão Tropeiro. Dinner: Sadia Nuggets de Queijo. Snacks/Other: Caldo de Mocotó, Svelte Casadinho Doce De Leite. more...
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Losing 2.1 kg a Week
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Mateus2305's Weight History
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