Weigh In record (no journal entry) for 05 December 2022
|
112.6 kg
Lost so far: 3.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2022:
|
1116 kcal
|
Fat: 56.02g | Prot: 83.73g | Carbs: 70.63g.
Breakfast: Integralmedica Whey 100% Pure, Italac Leite Desnatado, Canela. Lunch: Picanha sem Gordura, Batatas Fritas, Tio João Arroz Integral Cozido, Couve Refogada. Snacks/Other: Sadia Salame tipo Italiano. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mateus2305's Weight History
|