Weigh In record (no journal entry) for 08 December 2022
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62.5 kg
Lost so far: 15.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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981 kcal
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Fat: 40.72g | Prot: 84.15g | Carbs: 71.66g.
Breakfast: 蘋果, 中華 雞蛋豆腐, 龍鳳 青豆仁, 玉米筍, 萵苣, 溏心蛋, 家樂福 小番茄. Lunch: 豬里肉（全塊，瘦肉）, 炒菠菜, 炒白菜, 龍鳳 青豆仁, Costco 冷凍秘魯綠蘆筍, 溏心蛋, 四季豆, 家樂福 白精靈菇, 鵝肉, 老饕廚房 泰式純綠咖喱雞. Dinner: 肉丸（含醬）, 喬麥屋 油麵, 彌菓 黃金土魠魚塊. Snacks/Other: 杏仁櫻蝦, 蘋果, 百香果, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 2.1 kg a Week
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Tracy Shih's Weight History
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