Weigh In record (no journal entry) for 10 December 2022
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68.9 kg
Lost so far: 51.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1285 kcal
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Fat: 33.17g | Prot: 64.28g | Carbs: 42.48g.
Lunch: Woolworths Rainbow Coleslaw , Cabbage , Chobani Plain Non-Fat 0% Greek Yogurt, Olive Oil, Onions, Coles Firm Tofu. Snacks/Other: Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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