Weigh In record (no journal entry) for 08 January 2020
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1377 kcal
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Fat: 34.58g | Prot: 62.56g | Carbs: 209.24g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Miel Pops, Caffè Espresso. Lunch: Pasta al Pomodoro, Minestrone. Dinner: Carne, Pane di Grano Duro (Apporto Calorico Ridotto), Esselunga Contorno di Verdure Grigliate. Snacks/Other: Parmalat Yogurt alla Fragola 0,1% di Grassi, Cocktail o Mix di Frutta. more...
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