Weigh In record (no journal entry) for 09 December 2022
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
2606 kcal
|
Fat: 79.33g | Prot: 188.89g | Carbs: 285.47g.
Breakfast: Manzana, Zumo de Naranja Natural, Celta Leche Desnatada. Dinner: Aceite de Oliva, Dr. Oetker Coulant de Chocolate, Heinz Salsa Miel y Mostaza, Hacendado Pechuga Fileteada de Pollo, Helios Salsa de Tomate Estilo Casero, Hacendado Salmón Ahumado, Gallo Tortellini Ternera Gallega. Snacks/Other: Bimbo Rebanada Estilo Artesano Brioche, Celta Leche Desnatada, Celta Leche Desnatada, Kellogg's Corn Flakes, Optimum Nutrition Gold Standard Whey, Suchard Turrón de Chocolate, Natilla, Plátano, Hacendado Galletas Chocolate Negro. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparhawk's Weight History
|