Weigh In record (no journal entry) for 09 December 2022
|
62.4 kg
Lost so far: 1.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1274 kcal
|
Fat: 55.73g | Prot: 34.00g | Carbs: 167.53g.
Breakfast: Diamond Low Fat Milk, Buah Naga, Oatsy Oats With Multi-Grain. Lunch: Kerupuk Putih, Bakwan, Telur Balado, Tumis Kangkung, Nasi Merah. Dinner: Tumis Kangkung, Kerupuk Putih, Telur Balado, Nasi Merah. Snacks/Other: Aoka Roti Panggang Rasa Keju, Jeruk, Salak, Buah Anggur, Bakwan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidya.nita's Weight History
|