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lilfurson
Journal
30 Jun 11
lilfurson's Journal, 30 Jun 11
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Weigh In record (no journal entry) for 30 June 2011
79.8 kg
Lost so far:
21.8 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2011:
653 kcal
Fat: 13.48g | Prot: 38.07g | Carbs: 103.01g.
Breakfast:
Light Muscle Milk, Chobani, Blueberries, Quaker Apples & Cinnamon Instant Oatmeal.
Snacks/Other:
Weight Watchers Chocolate Raspberry Popsicle, Healthy Choice Premium Fudge Bar.
more...
3026 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Sitting - 4 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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lilfurson's Weight History
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