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silver57500
Journal
09 Dec 22
silver57500's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
102.6 kg
Lost so far:
2.4 kg
.
Still to go:
27.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
1942 kcal
Fat: 69.05g | Prot: 41.21g | Carbs: 208.53g.
Breakfast:
Tradizioni d'italia Pandoro Classico, Daddy Demi-Morceaux Pure Canne, Café.
Lunch:
Andros Compote Pomme Banane, Carrefour Riz au Poulet et aux Champignons.
Dinner:
Freeway Cola, Crusti Frais Croissant au Jambon.
Snacks/Other:
Daddy Demi-Morceaux Pure Canne, Café.
more...
503 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Elliptical - 20 minutes, Google Fit - 23 hours and 25 minutes.
more...
Losing 0.0 kg a Week
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silver57500's Weight History
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