Weigh In record (no journal entry) for 09 December 2022
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1287 kcal
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Fat: 51.10g | Prot: 77.36g | Carbs: 126.47g.
Breakfast: Biscotto Mini Cookies, Goldähren Eiweißbrot (100g), Куриные Грудки (Жареные). Lunch: Milkana Käse Vielfalt, Goldähren Eiweißbrot (100g), Апельсин, Biscotto Mini Cookies, Goldähren Eiweißbrot (100g), Куриные Грудки (Жареные), Салат Овощной с Маслом. Dinner: Lindt Excellence Extra Cremig Vollmilch, Biscotto Mini Cookies, Апельсин, Фасолевый Суп. more...
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1937 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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steady weight
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Matataku's Weight History
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