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Dremattozo
Journal
09 Dec 22
Dremattozo's Journal, 09 Dec 22
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Weigh In record (no journal entry) for 09 December 2022
64.4 kg
Lost so far:
0.9 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2022:
362 kcal
Fat: 11.73g | Prot: 21.79g | Carbs: 41.59g.
Breakfast:
Tomates Vermelhos, Pão Francês, Clara de Ovo Cozida, Leite (Leite Integral).
more...
2042 kcal
Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Dremattozo's Weight History
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