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Defisit kalori sama puasa itu sistemnya gmn yah . apa makannya pas saur dan buka puasa aja yah ? yg paham dong
View Diet Calendar, 09 December 2022:
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1234 kcal
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Fat: 44.01g | Prot: 74.73g | Carbs: 142.24g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Nasi Putih. Lunch: Tempe Mendoan, Ikan Asin, Nasi Putih, Sayur Asem. Dinner: Sayur Asem, Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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sahaulia's Weight History
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