Weigh In record (no journal entry) for 09 December 2022
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1234 kcal
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Fat: 44.01g | Prot: 74.73g | Carbs: 142.24g.
Breakfast: Kerupuk Putih, Tumis Kangkung, Nasi Putih. Lunch: Tempe Mendoan, Ikan Asin, Nasi Putih, Sayur Asem. Dinner: Sayur Asem, Telur Dadar, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 3.0 kg a Week
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sahaulia's Weight History
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