Weigh In record (no journal entry) for 09 December 2022
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73 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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286 kcal
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Fat: 19.98g | Prot: 8.10g | Carbs: 18.43g.
Breakfast: Krem Peyniri, Çay (Demlenmiş), Pişmiş Yumurta Sarısı, Poğaça. more...
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Losing 0.1 kg a Week
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