Weigh In record (no journal entry) for 09 December 2022
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2296 kcal
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Fat: 62.89g | Prot: 130.81g | Carbs: 301.30g.
Breakfast: Fin Carré Puur Noir, AH Havermout Volkoren, Myprotein Impact Whey Protein White Chocolate. Lunch: Topking Vlam Panini. Dinner: Dr. Oetker BBQ Chicken. Snacks/Other: Dolce Gusto Nesquik, Mango's, Melkunie Melkunie Protein Chocolate Pudding. more...
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Losing 2.5 kg a Week
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Helena0567's Weight History
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