TMBoonstra's Journal, 09 Dec 22

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115.4 kg Lost so far: 7.6 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2022:
440 kcal Fat: 31.34g | Prot: 33.93g | Carbs: 3.50g.   Lunch: Calvé Hamburger Saus, AH Goudse Kaas Extra Belegen 48+, Rundvlees, AH Ijsbergsla. more...
Gaining 1.2 kg a Week



     
 

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TMBoonstra's Weight History


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