Weigh In record (no journal entry) for 09 December 2022
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89.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2142 kcal
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Fat: 74.88g | Prot: 110.07g | Carbs: 205.64g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Jumbo Snijworst, Lidl Saksische Leverworst, AH Lekker op Brood, Wit Brood, Prepare. Dinner: Brinta Brinta, AH Halfvolle Melk, Kipfilet, Wortelen, Gebakken Aardappelen. Snacks/Other: Koekkie Koffiekoek, Lay's Naturel Chips (Zakje), Jupiler Pils. more...
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Losing 3.5 kg a Week
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