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Moin ☕️☕️ Es ist Freitag 😀
Habt ein schönes WE und einen gemütlichen 3. Advent 🎄🎄🎄
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65.1 kg
Lost so far: 13.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1282 kcal
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Fat: 59.10g | Prot: 32.22g | Carbs: 120.89g.
Lunch: Honig, Heidelbeeren, Alnatura Sesam Ungeschält, Kölln Blütenzarte Haferflocken. Dinner: Eierpunsch, Bley Käsebratwurst. Snacks/Other: Das Exquisite Weißer Nougat mit Mandeln. more...
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2169 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, ss - 2 minutes, Resting - 10 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Housework - 30 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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