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menu makan malem dipake buat makan siang. Tuna kemangi 68gram bisa buat 2x makan🤣
View Diet Calendar, 09 December 2022:
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1174 kcal
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Fat: 28.77g | Prot: 57.27g | Carbs: 184.66g.
Lunch: Mentimun (dengan Kulit), Nasi Putih, Tempe. Dinner: SuperIndo Beef Rolade, Bango Kecap Manis, Nasi Putih, Bawang Merah, Bawang Putih, Mentimun (dengan Kulit), Nasi Putih, Kemangi, Cabai Merah Besar, Cabai Merah atau Rawit, Maya Chunks Tuna in Vegetable Oil. Snacks/Other: Madu, Lemon, Chia Seed, Murbei, Jambu Air, Ashitaki Creamy Latte Cokelat, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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zesaecha1's Weight History
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