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full protein
View Diet Calendar, 09 December 2022:
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2226 kcal
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Fat: 69.94g | Prot: 110.26g | Carbs: 303.86g.
Breakfast: Muscle First Pro Creatine, Tomat Merah, Mangga, Sambal Goreng, Mentimun (dengan Kulit), Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Nila (Ikan) (Dimasak, Panas Kering), Tahu Kukus, Telur Dadar. Dinner: Lumpia Basah, Ubi Ungu Rebus, Hatari See Hong Puff, Nutrifood Diabetamil Sweetener, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Muscle First Gold Pro Isolate. Snacks/Other: Biskuat Original, Lemonilo Chimi Keripik Ubi, Sari Roti Roti Klasik Kasur Keju. more...
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chillaeza's Weight History
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