Weigh In record (no journal entry) for 09 December 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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479 kcal
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Fat: 1.73g | Prot: 12.26g | Carbs: 101.39g.
Breakfast: Teh Manis, Nasi Putih, Makaroni. more...
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Gaining 0.2 kg a Week
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oktavsilvia17's Weight History
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