Weigh In record (no journal entry) for 08 December 2022
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85.2 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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945 kcal
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Fat: 26.07g | Prot: 54.49g | Carbs: 141.99g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, Sun Date Organic Medjool Dates. Dinner: Gorton's Parmesan Crusted Cod, Air Fryer French Fries, Great Value Bottled Water (Bottle). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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Losing 7.0 kg a Week
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oceanladyjulia's Weight History
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