Weigh In record (no journal entry) for 09 December 2022
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87.8 kg
Lost so far: 9.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1236 kcal
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Fat: 44.44g | Prot: 62.05g | Carbs: 151.39g.
Breakfast: 炒高麗菜, 義美 義美高纖堅果杏仁全豆奶, 全家 肉鬆起酥麵包, 全聯 水果玉米. Lunch: 酸菜, 白飯, 煎雞蛋, 炒高麗菜, 透抽, 芹菜, 蝦. Dinner: 台糖 玉米粒. Snacks/Other: 蓮霧. more...
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Gaining 2.1 kg a Week
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想做金剛坐姿不痛的努努's Weight History
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