Weigh In record (no journal entry) for 08 December 2022
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47.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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374 kcal
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Fat: 9.92g | Prot: 19.80g | Carbs: 53.01g.
Dinner: Auchan Compote de Pommes sans Sucre Ajouté, Fromage Blanc, Chou Rouge, Carottes Cuites, Spaghetti de Blé Entier (Cuit), Marque Repère Soupe Poireaux et Pommes de Terre. more...
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Losing 4.9 kg a Week
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