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losingophelia
Journal
30 Jun 11
losingophelia's Journal, 30 Jun 11
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Weigh In record (no journal entry) for 30 June 2011
69.2 kg
Lost so far:
1.1 kg
.
Still to go:
14.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2011:
267 kcal
Fat: 2.62g | Prot: 9.58g | Carbs: 53.94g.
Breakfast:
Milk (Nonfat), Honey Nut Cheerios.
Lunch:
Wegmans diet peach sparkling beverage.
more...
1934 kcal
Exercise:
Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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losingophelia's Weight History
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