Weigh In record (no journal entry) for 08 December 2022
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99.3 kg
Lost so far: 12.2 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1973 kcal
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Fat: 52.04g | Prot: 114.88g | Carbs: 253.52g.
Breakfast: Tea with Milk and Sugar, Quaker Oat Granola Raisin, Sainsbury's Basics Frozen Berry Mix, Muller Light Greek Style Luscious Lemon Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Basics Pickled Onions, Egg, Hellmann's Lighter Than Light Mayonnaise, Sainsbury's Be Good to Yourself Sea Salt & Black Pepper Croutons. Dinner: Ribena Blackcurrant Juice, White Rice, Vegetable Oil, Tesco Chicken Breast Fillets (130g), Deli Kitchen Greek Style Flatbread, Lettuce Salad with Assorted Vegetables, Asda Baby New Potatoes, Hellmann's Lighter Than Light Mayonnaise. Snacks/Other: Cadbury Freddo, Tea with Milk and Sugar. more...
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Losing 0.9 kg a Week
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