Weigh In record (no journal entry) for 08 December 2022
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70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1979 kcal
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Fat: 61.58g | Prot: 67.65g | Carbs: 292.53g.
Breakfast: Fıstık Ezmesi, Gözleme, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Uno Roll Ekmek, Mandalina, Domates Çorbası, Etsiz Domates Soslu Makarna. Dinner: Mandalina, Domates Çorbası, Etsiz Domates Soslu Makarna. more...
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Gaining 1.0 kg a Week
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