Weigh In record (no journal entry) for 07 December 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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650 kcal
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Fat: 11.97g | Prot: 11.51g | Carbs: 124.84g.
Dinner: Mayora Teh Pucuk Harum Less Sugar, Anget Sari Wedang Jahe, Pisang Goreng, Finna Kerupuk Rasa Bawang, Lontong Sayur. more...
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Losing 0.2 kg a Week
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catatanfitku2's Weight History
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