Weigh In record (no journal entry) for 08 December 2022
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64.3 kg
Lost so far: 1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1677 kcal
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Fat: 63.57g | Prot: 85.77g | Carbs: 191.12g.
Breakfast: Leite (Leite Integral), Clara de Ovo Cozida, Pão Francês, Tomates Vermelhos. Lunch: Tomates, Ovo Mexido, Repolho Verde Cozido, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Beterrabas Cozidas (de Beterrabas Frescas), Arroz Parboilizado Cozido, Ovo Mexido. Snacks/Other: Leite (Leite Integral), Pão Francês, Clara de Ovo Cozida. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Air Climber - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Dremattozo's Weight History
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