Weigh In record (no journal entry) for 07 April 2015
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95 kg
Lost so far: 9.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 45.11g | Prot: 90.64g | Carbs: 254.65g.
Breakfast: Huevo, La Serenísima Leche Descremada, BC Jugo de Naranja, La Paulina Queso Crema Light, Bimbo Pan de Salvado Fit. Lunch: Leche Entera, Yogur Griego, Garbanzos, Hummus, Pan Arabe, Aceite de Oliva, Tomates Cherry, Lechuga. Dinner: Pastrami de Carne, Pan Blanco, Rabas, Salsa de Soya (Soja), Huevo, Arroz Blanco. Snacks/Other: Champaña. more...
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2713 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 9.8 kg a Week
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Nbiderman's Weight History
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