Weigh In record (no journal entry) for 08 December 2022
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63 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1229 kcal
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Fat: 41.39g | Prot: 54.98g | Carbs: 162.44g.
Breakfast: Pir Asia, L-Men 2 Go. Lunch: Ikan Mas, B.J. Bawang Merah Goreng, Putih Telur Matang, Cabai Merah atau Rawit, Indofood Bumbu Gulai, Kakap (Ikan) (Spesies Campuran), Nasi Merah. Dinner: Jeruk Keprok (Jeruk Mandarin), Kartika Sari Pisang Bolen. Snacks/Other: Kue Bawang, Koepoe Koepoe Baking Powder, Sasa Santan Kelapa, Fortune Minyak Goreng Sawit, Telur, Gula Pasir, Rose Brand Tepung Ketan. more...
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Losing 1.6 kg a Week
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evasinda's Weight History
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