Weigh In record (no journal entry) for 07 December 2022
|
103.7 kg
Lost so far: 20.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2022:
|
1163 kcal
|
Fat: 43.00g | Prot: 51.94g | Carbs: 139.99g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hofmaier Bauchspeck Geräuchert, Stollenwerk Grünkohl. Dinner: Redlefsen Sülzkotelett, Osterland Grüne Grütze, REWE To Go Tuna Salat - mit Kidneybohnen, Thunfisch und French Dressing. Snacks/Other: Äpfel. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paeschke77's Weight History
|