Weigh In record (no journal entry) for 08 December 2022
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60 kg
Lost so far: 24.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1392 kcal
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Fat: 45.16g | Prot: 66.60g | Carbs: 190.54g.
Lunch: Mangga, Tango Wafer Chocolate, Roti Panggang, Gangsar Kacang Atom, Mie, Dada Ayam, Nasi Merah, Cimol, Bawang Merah, Bawang Putih, Kecambah, Tahu, Tempe. more...
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Gaining 0.5 kg a Week
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Yok bisa yok!!'s Weight History
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