Weigh In record (no journal entry) for 08 December 2022
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62.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1067 kcal
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Fat: 26.75g | Prot: 72.44g | Carbs: 130.65g.
Breakfast: Harzer Harzer Käse, Ei, Goldähren Hafer Vollkornbrot, Strauchtomaten, Kräuterfrischkäse, Kaffee mit Milch. Lunch: Bratensoße, Schweinefilet, Dorfmühle Dinkelnudeln. Dinner: Italiamo Cantuccini mit Mandeln , Gebackene oder Gekochte Polenta, Knorr Delikatess Brühe, Gebackene oder Gekochte Polenta. Snacks/Other: Moreno Wiener Melange, Florentiner. more...
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2525 kcal
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Exercise:
Working - 3 hours, Driving - 3 hours and 30 minutes, Walken 7,5 kmh/ Steig 5 - 1 hour and 1 minute, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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