Weigh In record (no journal entry) for 08 December 2022
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68.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1292 kcal
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Fat: 42.97g | Prot: 62.51g | Carbs: 163.53g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Goreng tanpa Daging. Lunch: Indomie Kari Ayam. Dinner: Mr. Bread Roti Manis Cokelat Susu, HiLo Susu Coklat, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Kanzler Sosis, Pepaya, Blewah Melon. more...
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1695 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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momybunga's Weight History
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