Weigh In record (no journal entry) for 08 December 2022
|
76.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2022:
|
1694 kcal
|
Fat: 49.79g | Prot: 200.36g | Carbs: 116.18g.
Dinner: USN 100% Whey Premium Protein Vanille, Netto Fromage Blanc 0%, Oignons, Tomates Cerises, Fenouil, Saumon, Merzer Fromage, Carrefour Fromage de Chèvre Frais, Parallèles Filets de Hareng Fumés et Poivre Noir, La Boulangère Pain de Mie Complet, Radis. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salmon Sebastien's Weight History
|