Weigh In record (no journal entry) for 08 December 2022
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76.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1694 kcal
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Fat: 49.79g | Prot: 200.36g | Carbs: 116.18g.
Dinner: USN 100% Whey Premium Protein Vanille, Netto Fromage Blanc 0%, Oignons, Tomates Cerises, Fenouil, Saumon, Merzer Fromage, Carrefour Fromage de Chèvre Frais, Parallèles Filets de Hareng Fumés et Poivre Noir, La Boulangère Pain de Mie Complet, Radis. Snacks/Other: Core Tech Nutrition 100% Whey Protein, Banane. more...
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Losing 1.1 kg a Week
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Salmon Sebastien's Weight History
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