Weigh In record (no journal entry) for 08 December 2022
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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1268 kcal
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Fat: 33.90g | Prot: 115.89g | Carbs: 127.54g.
Breakfast: Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya, Tempe Goreng Tepung. Lunch: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ikan Panggang. Dinner: Tumis Kacang Panjang dan Tempe, Ikan Panggang. Snacks/Other: Rimbalife Whey Protein, Brownies. more...
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1042 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Muthiah Bafagih's Weight History
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